Starting Weight: 160 lbs
Weight today: 151.4 lbs
Weight loss this week: 1.6 lbs
Total weight loss: 8.6 lbs
I am not sure of anything. I don't know what works the best for me. I am happy it has been really slow so that way I know I can keep it of f better. I am up to running 9 miles and my knees are starting to feel it. I just try and ice them really well. I am such and old lady. I have been trying to change it up a little by doing palates and p90x on my off running days. The weather has been decent and I discovered that I LOVE to run outside! Who knew?
No comments:
Post a Comment